What do we owe to ourselves?
Exercise. Dreaded, dreaded exercise. As a Standard Nerd, it won’t come as a surprise that I have never been, how you say, mobile, much in life.
We’ve all heard about this, right? Devices are designed to keep us addicted. Websites are designed to hijack the pleasure centres of our brain. They’ve trained us to expect novelty all the time.
I have never slept well. I’ve tried pretty much everything there is to try to have something that even mildly resembles a consistent sleep schedule.
Over the past few years I’ve noticed that my life is full of bad habits. Habits that were destroying my health, stifling my creativity, and hijacking my brain onto constant cycles of anxiety and mania.